MY APPROACH

Through active listening and genuine curiosity, I strive to deeply understand the challenges and concerns that my clients bring to therapy. Drawing from the latest research in psychology and neuroscience, I utilize evidence-based interventions to guide the therapeutic process. These approaches may include cognitive-behavioral therapy (CBT), which helps individuals identify and challenge unhelpful thought patterns; mindfulness-based techniques, which cultivate present-moment awareness and acceptance; and interpersonal therapy, which focuses on improving communication and relationship skills.

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Throughout the therapeutic journey, I collaborate closely with clients to set achievable goals and develop personalized strategies for growth and healing. By empowering individuals to tap into their strengths and resources, I help foster resilience and promote lasting positive change.

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Above all, I aim to approach our work with compassion, empathy, and a deep respect for the inherent dignity and worth of each client.